Auron's posts with tag: health

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Blog EntryIt was so...Jan 13, '08 3:57 AM
for everyone

ADORABLE

Aaaaaaaaaawwwwwwwwwwwwwwww.......those 3 lil chipmunks were so adorable.

Apparently I watched the chipmunks alone. I know how crazy it is to have an adult-mature look like me who would be so childish at times. I sometimes just feel childish as and when if I have to, and I don't mind with that. It's something in me already. Just stop with all the business crap matters already. It's time for a lil short and fun entertainment to enjoyThe last time I watched this show was during my childhood time. It was kinda fun to watch it, especially seeing Dave yelling at Alvin. Just that I never know it actually went into the next level, the mixture of 3D animation with the real person.

Among all the chipmunks, Theodore was the innocent-lil-adorable chippy. Aaawwwwwww......so cute..

Meanwhile....enjoy this lil classic version of the introduction.

 

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Now am having sore throat since after work yesterday afternoon. It was kinda painful even until now. Last night I even had Chicken Rice Thai Style. No taste at all, must be because my tongue numb or was it something to do with my throat?

MT a.k.a Zhu Zhu suggested me to gargle salt water and then drink honey. I did the first step and skip the next one, why? ; I don't have honey in my fridge lar. Then Zhu Zhu recommended me do the same again the first thing in the morning once I woke up, and so I did it. It works but just for temprorary only.

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Music Blog Time - Alvin and the Chipmunks OST - Get Munk'd 

Venue Blog Time - Auron-Declan's Room


Blog EntryOF ALL THE THINGSDec 11, '07 10:55 PM
for everyone

DAMMm...I just hate it when I start falling sick. Last monday I started with flu..keep coming out with birdnest, and it was so bloody irritating that I have to blow it out in the office. Despite with the early sleep, I had it again, sneezing terribly bad until my nose is so painful to be pinch again.

yeah..it was this bad..my nose is in pain

Today....NOT AGAIN!?!?!?!! For the better purpose, I took MC to prevent myself from spreading the virus to my department...Meanwhile, money fly away to the clinic. Sigh~

Just got back from clinic..doc say it was just flu symptom and told me that many people also got flu as well. Must be due to the weather? He also advised me to off the aircon in my room (well, I already told him earlier that I don't have aircon in my room) and stay away from direct flow of the aircon.

Got the medicines

Above is just an illustration. my current medicine still ok lah 

bought myself 5 boxes of tissue to standby for 'production of dumplings'

you may not even want to imagine my situation when you have your favourite dim sums, don't cha?

a big bottle of 100plus (advised by lovely friend MT)

for your information, drinking 100 plus not only help you to quench your thirst after your favourite exercise, it also help you to replenish hydration and minerals that was lose in your body..(do correct me if I'm got the words wrong).

2 Char Siew Pau as my breakfast before I could take the medicines.

oh yeah...hot, nice and tender..yummy

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I know I have not been update my blog for quite long time, due to what ler...hhmm...I just lazy want to update my blog, I guess. Haha..Anyway, been busy doing my own things, that's all.

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Recently I visited friend's friend's blog, and they posted up the video clip. I have seen this singer before, and heard her voice before. She was so cool, and I thought that her voice is very strong for discology type of songs.

In this video clip, it was collaborated with one of the famous DJ in the world and having her to sing is a real pleasure in a dance musico reality. Her video clip indeed was quite creative.

I love the creativity on the make-up and dress, and the only common thing about her is that she loves wearing clothes that can show the 'long-kang'.

As a musician and artist, what I like about this song is the song itself. It describe about something that you encounter if you happen to have it before. 

Anyway, the music itself, it's glamourously groovy. Very HOUSE. Very Pumping Up. *and my leg is attempting for stepping up and down..

Those who are into house/dance, hope you enjoy this music :)

warning!@!in this video contains something that may make you pleasureable syok. if you think this video is offensive, just click stop button and move down to read more stories.

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Hey...few more days, or perhaps just 2 more weeks prior to Christmas. Few days ago got a call from my favourite 'Puppy Gorgor' (despite the network coverage disruption that make our conversation not smooth). He  invited me to attend Christmas gathering at the hotel and the theme colour is white. In my wardrobe I do have some white shirts, but I think I will better get new one; the simple and style yet attractive and sexy.

Will this shirt be ok for me to wear for the party?




Was at the Parkson Pavillion for window shopping with my ex-collegue Dot when I happened to see the weighing scale being display. Since it was still working and it seems that it can be tested as a sample, I might as well just try it out, just for fun.

The machine cost about RM200 plus, but what make it so unique with it's price is of its functionality such as weighing scaling, body fat scaling and TBW scaling (and what the heck is TBW anyway?? Total Body Water or Total Body Weight?)

Tried on it for twice just to make sure the measure is really that accurate, and indeed, both attempts were the same. And here are the results:-

Weight = 69.2kg (before meal)

Height = 180cm (Based on my current height)

Body Fat Percentage = 11.2%

Total Body Weight or Water = 68.0kg

Was it somekind of good news or what?


Blog EntryNOUGATS~~Sep 5, '07 5:59 AM
for everyone
 

Weee~~...my friend got back to KL from Aussie and Singapore, and he got me a big packet filled with nougats as big as 1KG. For now, I think this nougats can last me until Christmas..if I didn't keep munching it while watching any movies. So sweet of him.
 

lovely nougats..yummy
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STEP CLASS is still on. Always feel energetic and sexy everytime I attend the class. This time I get to chat with the instructor for a while though. Last week she taught us the steps that we did last week, slowly and step by step. And finally I manage to get through (well, I was not being consistent and had bad memory in remembering the steps though).

Today I was on MSN with my friend in Singapore, who is also an active gym member for our club, and he is the same person that recommend and motivate me to join the class. Today's chat was about music, as I asked him if he used to like ABBA songs, and he told me that he used to like it last time, but for now he prefer Christina Aguilera.

And so, he asked me whether I want to become an instructor already, and I told him that it is still long way to go to become an instructor for gym class. But hey, why not, there's possibility though. If there's a will, there is sure a way.

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Weekend was indeed an ok day for me, expect that I have to be alone while travelling around KL city. Friend asked me to help him search for the pirated version of Microsoft Office 2007 and etc. To my surprise, I don't see any counters or stalls that sell those. Probably there's 'operasi' going on. Well, here how I made my journey. KL Sentral down to Imbi Monorail then to Low Yatt then to HSBC tower to make my payment via deposit machine then to Menara SCB for step class. AN hour plus later, walked all the way back to Low Yatt, and roam around at the 2nd and 3rd floor to find the stalls but invain, then over to Sg Wang and roam around again from ground floor to 6th floor and can't find what I want.

Next destination after that was walking over to Lot 10 and roam around there for a while before I decided to walk over to KLCC via Regent Hotel and Cosway, and once reach KLCC, roam around from basement until 3rd floor. Ooo..I also went over to Maxis Centre to make my bill payment when I happen to meet up my x-collegue SV, and he has been so nice assisting with my internet issue. After I have made payments and enquiries and assistance on my queries, I then went back to the counter where SV is located and had chatted with him quite a lot of stuff, about work, personal life and even about love relationship stuff. Well, he was few years older than me, so I really respect him as my senior and also as a friend.

From KLCC, then roam around a bit more while keep thinking about what I want to have for dinner before I finally decided to leave KLCC via train with my empty stomache. Upon reaching KJ station, I was so tired and sleepy and still need to wait up for my friend to fetch me from there and to have supper. Went to Wong Kwok SS2 and had my favourite pastas as my supper.

After the supper, he sent me home. Unpack stuff, took shower and apply cream treatment on my pimples, and lied on my bed to rest a while and the next thing I know is the next day was already Monday morning. Aarggh....Gosh..I hate monday.

(and I still got extra time to become a vain-pot while doing window shopping in Sungei Wang)

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OK....talking about the internet stuff.. Basically many of my friends thought I used Streamyx to make connection. Sorry, although I'm working part of it, but I chosed to use Maxis Wireless Broadband with only one reason...it's wireless. That's right..In case if I were to move out to elsewhere, I don't have to do relocation query..All I need to do is just bring over the modem with me to the new place. Not only that, I can also bring it together with me while I'm in the major city and I can still go online while getting stuck in the jam. How cool is that.

Connection wise was stable for the first few months of my subscription until it comes into the 4th month, whereby there was maintenance on network going on (it didn't affect from the Taiwan Earthquake incident though) and I can't use the internet for weeks until 1 week prior for my homecoming trip.

The only thing that I'm not satisfy about this service was the information gave by the reseller, and also the people and even to the counter staff at TTDI about the HomeVoice Standard Package charge. Basically, my only reason to apply their broadband service is just for online purpose, not making phone calls or something like that as I already had my mobile phone. When I subscribe them, I also got the promo of 6months fee-waive on homevoice service and thereafter will be chargeable at RM15/mth. During the 6months waiveable period, I was still being charged on homevoice, and this really upset and frustrate me a lot. I even waste my 1 lunch-hour plus just to get my ass down to TTDI and make queries and complaint on the homevoice charge and the staff told me that they will waive it for me and also make sure that the following months of the promo's duration won't charge me.
Unfortunately, my frustration has fallen into the deaf ear perhaps as there are still charge on the following month.

Basically, on technical wise, I like it very much, but sometimes it was not really stable and kinda frustrated with it. Billing wise, I think this is what make Maxis become a well built company with stable incomes, for charging people on the services that was not suppose to be charged and only those smart people who look into the bill everytime the bill comes will know what is going on.

SV has helped me a lot by suggesting me to get the homevoice service terminate since me as a customer has the right to terminate the homevoice as I don't use it and it was not logic for me to pay for the homevoice when I don't use it at all.

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Tonight's step class was incredible. Well, it's an intermediate level. I able to catch it up the steps though, but still need to learn more on it's variation of turning point part.. Well, it aint easy.

Can you see me in this pic? Which one is me?
Highlight this one to find out the truth ->I'm Not In The Pic >:P<--

Tonight was even challenging than the other instructor. Instead of just one board that we do the steps, we used 2 boards, one board on your left and another one on your right and you stand in between.

not as much as this one though

We first taught of the steps, step by step, and then slowly utilize the two boards on both sides and then finally increase the speed and keep do the step and turn and spin and kick. Phew~...This time am kinda dizzy after been turning round and round. Scary.~ But it was fun.

Every time I attend the class, I always look forward for the excitement of fitness in physical terms. I can feel the tense on my lower body, especially on my butt and leg.

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Blog EntryAfter almost a year.Aug 9, '07 5:50 AM
for everyone


The last time I had ulcer in my mouth was last year, and during these period I have been always careful and make sure that I don't get an ulcer because I know that it is very painful and I won't be able to enjoy my favourite food for the time being.

As of last few days ago, it happen again, and guess what. It did.. OUCH~


Blog EntryOuchJul 5, '07 7:33 PM
for everyone

What's with me these days? Was it the weather? Was it myself? Was it an epidemic?

Last week when I woke up, I had terrible pain in my throat. I thought that was throat infection, coz that usually happen when the weather is hot, and so does my body, and it's effect was on my throat. I thought by drinking much of water that day will be ok. However, it's been whole day that my throat was so painful, even swallowing my own salliva gave me a wonderful pain.

At the other half day, my can felt myself that my body temperature have been shot up. Was it because our office was too cold and my body got heat up? Or was that a sign that I'm going to have fever. Not sure. But am surely felt myself something not right.

Once I reach home, got myself dinner back home and munch them, then ate medicine then went to bed earlier. And gosh, my body was still heating up.

The next morning, I'm feeling so exhausted and still abnormal, of which I then decided to take an MC day for down with fever and my throat is still in great pain.

Last few days ago, I was wondering what took my throat infection so long as it will normally subside in 1 or 2 days time, based on my experience. I took the torch and take a good look inside my own mouth and I notice there's white thing in my throat. The 'thing' is just like when you have mouth ulcer, and it's exactly like that. No wonder I had great pain to swallow when munching or drink. So it's an Throat Ulcer (I called it, or is there any terms for this?)

Now throat ulcer is gone, and cough took over to attack me. I've been coughing like nenek-sakit-tekak and I was so don't know what's going on. Sigh~ Anyway...things get controllable here, after taking a lot of precautions, coz am trying my best to stay away from taking too much of medicines and prevent eating something fried or oily stuff for the time being.


Blog EntryAawwwwwJun 10, '07 2:32 AM
for everyone

Yesterday I almost had fever because of the changes of temperature. Probably I've been in and out the malls and thanks to the weather as well. Friend of mine send me this e-card, learning that I've been sneezing terrible and I almost down with fever.

"Get well soon, my dearest Aaron. Your smiles can conquer the whole world. Recover soon to bring joy to the world!'

Love,

xxxxx"

Aawwwww...thank you so much....so sweet of you.


Blog EntryFitness Comes First!!Mar 10, '07 12:56 AM
for everyone

After for so long, planning about it and having friends that keep advicing, and with my concious keep telling me to go, go, go..I finally join a fitness centre. The reason I can tell you at the moment is because I need a proper work out and this is the only place that I can go thru with a proper advice on which part I should focus at.

During the tour at the fitness centre, I had to go thru with the body assessment, to see my body fat percentage and my blood pressure. First thing, based on that fitness centre, my height are no longer 183cm, but now it's 179cm. My weight are no longer 70 or 71kg but it's 73kg. To sum them up, I'm actually still FAT. But I do look quite slim though, thanks to the spare tyre for making me look fat.

The personal trainer had gave me advice that when I start off with the training, I should go for the cardio 1st, just to loosen up my fat and at the same time, building up my stamina and bla bla bla.

I already pay the amount and it's not cheap though and yet not that really expensive when comes to monthly calculation wise. Too bad that I didn't go for the life time membership because I don't have that much of budget to go thru.

Anyway, someday you will see me in a different shape. Just wait and see.


Blog EntryWhat a sickie day~Oct 15, '06 12:16 PM
for everyone

I don't know whether to blame the Indons for the open burning forest fire at their country, which causes a smoke and then with the help of the wind that blow all smokies to the neighbouring country, especially to Malaysia and Singapore. Or is it due to the nature causes?

As for me....everything went well. However there is one biggest stupid mistake that I always treat it as very normal; not drinking much water. As a result......on wednesday night I start to have throat discomfort which later turn out to become 'throat infection'. The next day, at time when I woke up, feeling myself a bit weird. My throat is burning, and when I swallow my very own saliva....OUCH...that hurt.

Anyway, I'm late already...went to office, late by 10mins, and to my shock, my team leader and some collegues of mine from HQ were at my office. More extra shock is, we have training in that morning, and due to the miscommunication done by me the day before, plan got screwed up a bit. Not really though, just that make my team leader very boh song only.

Anyway, went into the meeting room for training on something that related to our whole operation flows. For the first few hours, concentration on the training was ok....then slowly....become blur zai...reason..i'm not feeling well that time. My throat infection has become a distraction for me, and which leads to my body temperature eventually change into weird factor of feeling in the environment surrounding me. Feeling not very comfortable that time...was shivering a bit however feel myself burning hot within. By the time the training finish, my department has a brief meeting to go thru before call it a day together as QA team.

Then went back to my own desk, and then I realise that with my condition like that, it's hard for me to concentrate on my work. Went to see doc, took the med and also together with the med cert, then went back home (half way, stop by at the coffeeshop to have my pan mien as lunch so that I could take my medicine after meal)...after eating it..OMG...feeling drowsy..and it was so hot afternoon that I've been sweating like hell.

Fortunately, i get another MC on friday becoz i know with my condition like that, there's no way i could get well that fast overnight. For another one whole I stayed at home, all I do is just took the medicine and then got 'pengsan' for certain period before i regain concious with very discomfortable sweat.

Weekend...gosh..whole morning stayed at home and rest also...coz fever was still there....i purposely make it lots of lots of sweat it out from my body..but still.....weird part is....whenever I enter the aircon room...e.g. groceries shop with air-con, my body temperature tend to get different, once again. Sigh~...why lar like that..

Now I'm ok.....body temperature is now under control, no more throat infection, thanks to my return habit of being a 'tangki', coz i have been drinking lots of lots of lots of water, and of course I went to washroom quite a lot recently.

Now the only add on for my voice is..SEXY....yeah...I guess only some people heard me talk in very unusual way. Normally you guys will only hear my manly voice until i was being misunderstood of being an older 'mature' person..such as....28 year old guy...COME ON LOR...I"m not that old yet lar....siao liao..

Oh yeah, when I sound so sexy, gosh...some friends got so attracted to my voice, even the aunty from the groceries shop nearby my house also got attracted with my voice..ALAMAK..

Anyway....earlier on I had hot rice bowl with ginger chicken. Mmmmm .....but i'm actually longing for HOT CHICKEN HERBAL SOUP,my favourite hot soup, apart of mushroom cream soup and also pumpkin cream soup (specially made for me by my friend Wil..thank you so much..that was very very nice soup I ever tasted)..Aiya..wish my mama is here to cook chicken herbal soup for me. ..as long as no more Ham-Choi soup is ok liao...Gosh..i hate ham-choi soup.


Blog EntryTasteless WeekSep 11, '06 7:57 AM
for everyone

Tasteless Week

That's right, I had an ulcer in my mouth, which began to develop since last Sunday and by the time it grew lot more bigger and deeper, it's getting so much painful that it's super the painful when I consume something, e.g. drinking water, eating foods. At the mean time, I couldn't have my favourite sweet and sour chicken meals and lemon chicken as these food contains its acid citric stuff, which also can really wreck me down in torture by taking their sauces itself.

In contrary, my lips has been numb and felt so much tasteless that whatever food I ate are tasteless. I even had some crazy friends who asked me to try drink salt water and eat tom yam. WAH...that is so much crazy.

What happen if you have ulcer while having big terrible flu? Oh yeah, whenever you sneeze, it will also affect your ulcer, which cause you so much pain, and you will feel that your ulcer is being stretch and getting more spacious to get more of torturism. That's what happen to me last Wednesday when out of the sudden I had big terrible flu and almost gonna have fever. I requested my team leader to go home earlier coz was not really feeling well and my concentration on work is getting worse. Oh yeah, everytime I sneeze, I will also come out bit of tears, trying to hold on to the pain that I have in my mouth. Ouch!

Oh yeah, I did bought the Bonjela; fast acting gel for teething and mouth ulcers..and it's sugar free some more. Everytime I applied them on my affected area, OMG, that was so much painful that I almost can't bear with it, keep jumping up and down and almost came out my tears. A really big ouch on it.

Meanwhile I just have to keep apply it and drink more water. And at the same time, no 'acid citric' food stuff for me at the moment.

Original Blog : 9th September 2006



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